I’ve been visiting a therapist for the past year and a half now, and ever since my first session, I’ve slowly but surely learned to open up and start talking about my past. I still have problems talking about it with people who aren’t my therapist, but I’m trying and that has to count for something, right? The problem is whenever I do decide to open up to a friend(s), I feel as though I’m bombarding them with something they don’t understand; like I’m burdening them with my problems. I’ve been trying my best to make it so they know that I know that they may not have answers/advice for me. I tell them that it isn’t what I’m looking for anyway, that all I need from them is to listen and be there, and they do, they really, really do. But sometimes I feel like my problems get to them and weigh them down, and that’s the last things I want for them. I’ve lost a lot of friends before; they felt as though I was a toxic presence in their lives, and to some extent, I probably am. I guess what I’m trying to say/ask is how can I open up without being afraid of driving my friends away? I’ve been repressing my emotions for far too long, and I’m finally learning how to talk about my past, but I feel so guilty and selfish whenever I do it. Please help.