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    mariko posted an update 5 hours, 25 minutes ago

    How do you deal with anxiety/panick attacks?
    I’ve been the past 3 days with so much anxiety and today I had a massive panick attack. 3 hours passed and I’m still anxious. I’m doing the best I can to not take an anxiety pill but is being terrifying…

    • Try to calm yourself, take deep breathes and think positively @marikofujimoto, find activities to do that will make you feel upbeat and happy sweetie, don’t let bad thoughts get you down Mariko, look after yourself and relax as much as you can, you will be OK hun, inbox me anytime if you want to chat, vent or you need a distraction Mariko, stay…[Read more]

    • try to think of things you like, music, friends, other things that make you comfortable. i often find this helps me when im nervous or anxious about something.

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    Spectrolite7 posted an update 11 hours, 9 minutes ago

    i feel so over stimulated and kind of unorganized… I think I had too much vitamin c or have a lot of vitamins in my system… I don’t know what could it be… i feel kind of like i was unorganized the whole day but I was doing valuable things like fixing my bed, I made two smoothies, I shared some of my wisdom with others and I was online…[Read more]

    • Do find time to organize yourself and do things, but remember to relax when you need too as well @spectrolite7, fill your days with happiness, hope and brightness, smile because you are an amazing person who works hard and will get things done, everything will be OK, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

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    mariko posted an update 11 hours, 17 minutes ago

    I never understood people who post huge paragraphs on their partner’s profile saying how much they love them. Don’t get me wrong is lovely to see people love each other, but did that person really needed to post an entire paragraph of 15 lines in public? Why do people nowdays need the validation of the internet so desperatly? I will never…[Read more]

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    Cecelia posted an update 16 hours, 20 minutes ago

    Such deep pain, but I think what hurts the most is the genuine fact that no one that should, cares. This has always been the case and I guess it just won’t change.

    • @invincible I know it doesn’t very legit but you have people here that really care about you! We’re always here to give you strenght and good vibes :)
      I really hope you get better cause you don’t deserve to feel that

    • Please don’t let pain and sadness get you down @invincible, @marikofujimoto is right, you have so many people here on BT that care about you Cecelia, you are such a fabulous, special and amazing person who deserves to feel on top of the world, smile brightly and don’t let anything bring you down, you are a special angel who will win all her…[Read more]

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    mariko posted an update 23 hours, 52 minutes ago

    Also let’s talk about book prices … book prices for university are RIDICULOUS. 50 euros for each one??? I guess those books will be my christmas presents x)

    • Hope you manage to find books that are a good price and not too expensive @marikofujimoto, do look online, at local bookshops and at your local library sweetie, I’m sure everything will be OK Mariko, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) <3 (hugs)

    • in the US they cost about 200 USD lol

    • @invincible 200??? Now explains why americans always have student loans , that’s actually stealing from people! People should try to share their books maybe online cause that’s really expensive :/

    • @oliver thank you oli. The library of my university is the only one that has them and there’s a list of 50 students waiting to rent it, so I’m still looking online

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    mariko posted an update 23 hours, 53 minutes ago

    I’m doing my very best so I can have good grades this year to get a scholarship next year. If I succeed will allow me to pay for university AND to get my driving licence.
    I’ve always been a good student but now I need to be briliant.
    Wish me the best..

    • Do work as hard as you can and I’m sure no matter what happens, you will be successful @marikofujimoto, keep being the wonderful student and amazing human-being that you are sweetie, I wish you all the best going forward into the future, I’m sure it will be so bright for you Mariko, remember to always be proud of your achievements hun for you will…[Read more]

    • You can do it, no doubt! Good luck♥

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    Angel posted an update 1 day, 22 hours ago

    ’NUFF SAID! ♪

    Mood : Chipper
    • It’s great to see you happy and positive @dizzydaydreamer333, keep smiling and always be the fantastic person that you are, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

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    Spectrolite7 posted an update 2 days, 9 hours ago

    I feel like I have a mission and purpose to help others… this life is special… we’re all special… everything will be just fine.

    • You are so sweet, kind and compassionate @spectrolite7, we are all here to support and help each other during difficult times, keep being there for others and always be the fantastic human-being that you are, inbox me anytime if you want to chat or vent, stay strong, you are never alone :) (hugs)

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    Cecelia posted an update 2 days, 17 hours ago

    All I feel is sorrow and pain and deceit and all they feel is nothing about it. They don’t care. I just have never and will never be acknowledged. No matter how nice you are, they just won’t care.

    • You are such a lovely, beautiful and incredible angel who deserves to be appreciated, acknowledged and accepted by your family and those around you @invincible, remember the BT community cares about you Cecelia and so do I, smile because you are perfect and fabulous inside and out, believe in yourself and never give up sweetie, you can do it,…[Read more]

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    OrderoftheHalfBlood posted an update 2 days, 20 hours ago

    I don’t want to feel sorry for myself anymore. I WILL become skinny, have perfect skin, become great at makeup, eat a healthy diet, become more socially outgoing, pursue my hobbies, get an additional job, get 8+ hours of sleep, and work on dealing with my self-esteem. Maybe then finally I’ll stop being a waste of energy and I’ll finally be…[Read more]

    Mood : Determined
    • You are such a special, incredible and fantastic person who will make all your dreams and goals come true @orderofthehalfblood, stay positive, be kind to yourself because you are beautiful inside and out, focus on making yourself happier and more upbeat, smile and know so much brightness and hope lies ahead for you, everything will be OK, go…[Read more]

    • you are doing your best every moment, you are worthy of love and care. Everything is working out every moment, trust and have faith. Find something to appreciate and be grateful for every day as a way to let yourself know that you’ve been cared for by a higher force that is there watching over you and taking care of your today and tomorrows. All…[Read more]

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    lovers00 posted an update 2 days, 22 hours ago

    pray for me to get my new phone for FREE from the apple store on saturday Ocotober 21st 2017 at 2:30 pm wish me luck guys

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    DarkSavior posted an update 2 days, 23 hours ago

    Im honestly lost beyond anything in my life right now….I broke it off with my ex over differences but now its lead me to be without my son as well as that I do wanna improve with myself but yet these problems are not letting me progress in life…I need help

    Mood : Ashamed
    • Don’t be afraid to reach out for help and support @darksavior, you are a wonderful and amazing person who deserves to live a happy life surrounded by all the people who bring you hope, I’m sure you will find ways to better yourself and become stronger because you are a fighter, also you will be reunited with your son, try to look towards all the…[Read more]

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    disneykid97 and Profile picture of OliOli are now friends 3 days, 19 hours ago

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    mariko posted an update 3 days, 22 hours ago

    I’m just having a massive breakdown cause I never felt so alone in 22 years of my life. I can barely breathe right now, my head feels like is about to explode, I can’t stop crying, my chest hurts so badly and my anxiety is blowing up the roof. I think I’m not made for people. In fact, I’m just more and more sure about it. I don’t fit it. At…[Read more]

    • Please don’t let anxiety, depression and sadness get you down @marikofujimoto, I know how you feel sweetie, being an introvert and shy myself, it can be hard to talk with and socialise with people, you are a fighter Mariko who will overcome all her battles, try your best to go out into the world and not let the isolation break you, I care about…[Read more]

    • everything will be ok, @marikofujimoto… it may be a time of challenge but things will get better. This moment is the way it is because you have the power to change it whether you realize it or not. Try not to be so hard on yourself, you’ll make it through. There are people out there that realize and appreciate you just the way you are and know…[Read more]

    • @spectrolite7 , @oliver , you guys are the best. Thank you so much for the lovely words full of warmth and love and even advice! Feels amazing to know someone still cares, to know when I struggle you guys are around.
      Again, thank you so much guys. Hope you are having a lovely day cause you sure deserve it :)

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    OrderoftheHalfBlood posted an update 4 days, 23 hours ago

    Today has been a better day. I worked for a couple hours and I had lunch with my girlfriend. The only thing is I slept pretty poorly last night, and I think because of that I feel dizzy and have an upset stomach. I had to cancel my appointment to donate blood because of it, but I’m going next week. I hope I’m not getting a cold!

    Mood : Sick
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    Flameaura posted an update 5 days, 12 hours ago

    Accidentally liked someone’s pic from 2016.

    Mood : Silly
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    OrderoftheHalfBlood changed their profile picture 5 days, 20 hours ago

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    OrderoftheHalfBlood posted an update 5 days, 20 hours ago

    I really wouldn’t mind killing myself right now, but I don’t want to hurt my friends, partner, and family. :/ I already failed at my suicide attempt a few weeks ago because I chickened out at the last second. I just wish there was a way that I could erase my presence so that when I kill myself no one would miss me. I thought that once I had good…[Read more]

    Mood : Indescribable
    • talk about it, you don’t have to take on all the weight alone, trust people and let them help you. you only live once life is worth living you just have to find that reason why. but you don’t chose to live for others, you chose to live for yourself first :)

    • Please don’t harm yourself @orderofthehalfblood, you are such a lovely, amazing and fabulous person who deserves all the joy and happiness in the world, things may seem hard but they will get better, I recently lost a dear friend to suicide and it is heartbreaking, please don’t do anything bad to yourself, try to relax and focus on all the things…[Read more]

    • @orderofthehalfblood I hope you consider seeking professional mental healthcare, in order to deal with these intrusive thoughts, an underlying imbalance doesn’t always follow logic or rationality. If you consider doing it, research a bit about how to talk about suicidal thoughts with professioanls so you don’t have to worry about being subjected…[Read more]

    • Thank you for your kind words @yamoros12 …I do trust people, but it’s really a matter of not wanting to burden those that are important with my trivial emotions.

    • Thank you @oliver :)

    • I am already seeking out professional help. And actually, the day after I failed at my attempt I had gone to see my therapist but was too scared to tell her that I tried in fear of the aforementioned mandatory consequences. I just really don’t want to cause any drama, but next time I see my therapist (at the moment I’m not seeing her because…[Read more]

    • @orderofthehalfblood, don’t be scared to say everything to your therapist, she/he is there right for this, to help you! The worst thing you can do is to be quiet about this. You’re here on this earth for a reason, we all have a reason. We all have something to give to this planet. You make your partner happy, you offer company to your friends.…[Read more]

    • @orderofthehalfblood when you think of suicide, what are the reasons that you think it’ll be a good idea to do it? Could it be your childhood or something that’s hurting you about life? Do you feel you have a healthy self-esteem? Do you have a good relationship with your family? Something tells me there’s something deeper to the way you are…[Read more]

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    Jacob and Profile picture of MaryMary are now friends 6 days ago

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