How do you deal with anxiety/panick attacks?
I’ve been the past 3 days with so much anxiety and today I had a massive panick attack. 3 hours passed and I’m still anxious. I’m doing the best I can to not take an anxiety pill but is being terrifying… View
Mariko (not my real name though). 22 years old, Portugal.
I've dealt with anxiety since I was 5 and depression since I was 10. Diagnosed with chronic anxiety and syndrom of irritable colon(or syndrom of irritable bowel, however you call it) in August 2015. Just trying to help someone on here with any of these problems.
Nerd in my free time. Recently I've been hooked watching basketball and football games, mostly with my bf since he's my only (and perfect company). I also love playing video games, most of them online (LOL, Heroes of the Storm, OSU, etc). I also got into practising yoga which helps me alot and also go on walks, mostly in natural parks. Nature is my other anxiety pill, just like instrumental music is aswell. Other part of my nerd me is reading alot of books and comics and finally watching a bunch of tv shows. Recently I've been loving rewatching The Fresh Prince.
If you want to know more or you seek my help, please PM me.