Please don’t think like that @lala-arduini, you are such a wonderful, fabulous and amazing person who deserves to feel happy and good about yourself, do your best to stay upbeat and focus on all the things that put a beautiful smile on your face, don’t let negativity and pain get you down, hold your head up high and always be the fantastic…[Read more]

I know how you feel @lala-arduini, I’m shy too and find it hard to make friends with others Aiya, it takes me time to warm up to people, try your best to be open, confident and let your bright personality shine through Aiya, remember you are a wonderful person who deserves to surround herself with happiness, hold your head up high and smile, you…[Read more]

Just be your self and start goofing around with people. It is easy on here – anonymous and things are often driven by others. Join in a conversation, start a new one. Just be persistent. It is a start. Gain confidence online, and it can translate into real life. Of course, because you are on a therapy site here, some people might explode in anger,…[Read more]

@lala-arduini you have to find common ground. If you have similar hobbies and interests with others will help alot. Also if you struggle with small talk, try to ask people things about themselves. People loooove talking about themselves so that will give you some time to think of the next subject of conversation. Hopefully I helped. Best of luck darling

Mind too active?

Apparently screens (from phones, laptops, etc.) reset your brain to day mode because of the light. Try shutting off electronics an hour or two before you want to sleep.

Something like that, I’ll try thanks steve

Try listening to relaxing or soothing sounds @lala-arduini or like @tanisha says shut off all electronics so you will sleep better, hope you manage to get a good rest Aiya, I’m always here for you (hugs)

I hope you were able to sleep well.

What’s on your mind @lala-arduini, I don’t want to see you feeling alone or down, you are such a lovely person who deserves to have a smile on your face, try to stay positive and keep smiling, feel free to inbox me anytime if you want to chat or vent about anything Aiya, my inbox is always open, stay strong, you are never alone (hugs)

I can only tell from my perspective. There’s truth that when I see fields of green you may see steel rails. Excuse my ignorance, but one day I hope skies will be blue for you.

I know how you feel @lala-arduini, I’m shy so it’s difficult to make friends for me Aiya, but I’m sure you will find ways to meet good people, you are a lovely person with an awesome personality that I’m sure others will love, try talking about common interests or every-day things Aiya, music, movies, do surround yourself with compassionate…[Read more]

Thanks Oli, you are always sweet.

Well, I learnt the hard way is all the poeple you surround with.
After thousands of supposedly ”good friends”, they all dissapointed me, So my advice is: Keep meeting tons of new people. Eventually you’ll find the right ones

Yeah, I’m tired of getting dissapointed.