I feel strong, healthy and confident enough to start going to the gym again… Sometimes depression leaves you at such a low point that you have no motivation or know how to do stuff like getting yourself to the gym. I feel like I’ve nursed myself back to health mentally and also learn so many new coping skills that now I know how to deal with certain situations. Before when I tried going to the gym, I also kind of felt like I didn’t know how to deal with certain people in the gym, the flirters so I ended up avoiding or even loosing interest because I didn’t know how to deal with it but now I do and it’s to keep the conversation short, and then just accept the hi and bye, don’t give my number at all unless I get a good vibe from the person. I can tell from the vibes people give off whether I should interact with them or not. I have a new bike now that I’ll be using to go to the gym and work out. Now that my body is stronger from skateboarding and biking miles and walking up countless steps, I have the stamina and patience to work out and be in my zone. I know that I have the strength to do many workouts that I couldn’t before and I know that I can see my fitness goals come true. This time, I can feel it in my whole entire body that I’m ready. I’m excited and I’m grateful to have such a health body and feel so much strength coming back…