most countries and places should already have a number on the phone you can call for support

Hope this place manages to help and support you @evolyn, do take care of yourself and focus on getting better physically, mentally and emotionally, smile and keep going Evo, you are a fighter who never gives up, I’m always here if you need to chat or vent, message me anytime, my inbox is always open, stay strong, you are never alone (hugs)