antonella posted an update 10 years, 9 months ago
Stretching is nota piece of cake, especially if you barely know how to spell ’sport’ like me.
Sticking to a routine (or yoga) helps a lot in making it tolerable (or framing it as sacrifice on a spiritual path ). Keep up the good work.
Hope it gets better, I know a lot of limits are just in my mind, not in my body
Sticking to a routine (or yoga) helps a lot in making it tolerable (or framing it as sacrifice on a spiritual path ). Keep up the good work.
Hope it gets better, I know a lot of limits are just in my mind, not in my body